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Stress Less, Live More.

Saying yes to happiness means learning to say no to things and people that stress you out.

  Is your mental and physical health declining? Are you ready to “break up” with the way you deal with stress once and for all? Read On!

Developed by Jill Bunny, The Stress-Free Guide ™ is a powerful interactive program that addresses the nine key areas of stress that can trigger health issues, such as weight gain, depression, gastro-intestinal disease, depression and more.

By analyzing nutrition, training, sleep, relaxation techniques, and relationships you will be able to see the connection between your mind and body; to help you identify and move past the toxic thoughts, feelings, and behaviors that lie at the root of your stress.

    After going through a divorce at a young age, battling an eating disorder, opening up a business, transitioning into coaching and then competing in fitness shows; the inevitable came… illness. At 30 years of age, I was forced to retire due to health issues, with no plan of what I was going to do next. Some of the hardest days of my life occurred during the first 6 months after retirement. From depression, to loss of identity, to battling cancer; I knew that I needed to take a step back and focus on self-care. This was something I failed to even look at until it was too late.

    I read almost every self-help book there was; went to counselling sessions, and even went back to school to become a professional life coach founded on neuroscience. It was then that I knew what my life was all about, STRESS! If I didn’t take control of it, my life would inevitably be cut short.

    This observation inspired me to create the ultimate Stress-Free Guide from which everyone, including myself, could benefit.

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How Can the Stress-Free Guide Help Me?

" The Ultimate Stress-Free Guide is an in-depth program designed to teach your brain how to reduce stress. In just weeks by completing the course, you will learn mindfulness-based stress reduction (MBSR), a clinically proven method to alleviate stress, anxiety, weight gain, depression, chronic pain, and more. You will Permanently change the way you handle stress by creating your very own customized stress-free plan. "

" As you work through The Stress-Free Guide, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes so that you can start living a healthier, happier, more successful life."

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  • - Identifying what is causing you stress
  • - Ridding the excess demands in your life that drain your energy and steal your time
  • - Developing relaxation techniques that suit your individual needs
  • - Analyzing your nutrition, physical fitness, sleep patterns and social network
  • - Learning to release stress-related tension in healthy ways
  • - Building a more stress-resilient lifestyle

    A comprehensive guidebook discussing all aspects of stress including:

  • - What is stress
  • - What symptoms are associated with stress
  • - Stress assessment testing
  • - Stress factors (nutrition, training, sleep, social network, environment, work).
  • - Proven coping mechanisms
  • - Emergency stress-reduction
  • - Your personalized stress-care plan

    Workbook with detailed Word Doc. Templates to guide you through each task.

  • - The stress wheel test
  • - Sleep pattern analysis
  • - Nutrition journal assessment
  • - Analysis of your current coping mechanisms
  • - Increase mindfulness (towards yourself, food, and surroundings)
  • - Stress journaling
  • - Building a success network
  • - Emergency stress-free plan
  • - Your ultimate stress-free daily plan
  • - Plus, much, much more
  • - Women who want to rid themselves of the feelings associated with stress
  • - Women who want to lose stubborn belly fat associated with high cortisol levels
  • - Women who see the merit of having a specific stress-focus program, designed by an experienced & qualified life coach
  • - Women who see the value of approaching stress in a structured, methodical manner
  • - Women who want to work with proven concepts that have helped many women relieve themselves of the implications of stress and transform their lives

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ALL for just $29.99! (+HST)Through this self-guided program, you will get access to the same mindset exercises that I use with my one-to-one clients!

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Frequently Asked Questions

As the Stress-Free Guide is a digital product that you download and get to keep on your computer right after purchase, there is neither a refund nor a money-back guarantee. I recommend that you read through the testimonials which are based on real clients' experiences. Also, read the detailed information above before purchasing.
Check out my contact page where you can always e-mail our staff for any other questions that you might have.
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